Nofap is not just a 90-days challenge. It is a lifestyle. It’s about improving overall as a person and becoming a better version of yourself.

ManDontFap Streak-o-meter

When you start nofap, you’ll automatically feel motivated towards improving other aspects of life as well and thanks to the healing dopamine reward system, you’ll start enjoying these little accomplishments and get healthy dopamine from it. You can use that excess energy, and channelize it into these habits.

Many people complain that they are not able to experience any benefits of NoFap. The reason behind this is that “You are just not fapping?” There are…


We all have different reasons for starting NoFap, but there is one thing in common, which is for Nofap to assist us in becoming a better version of ourselves.

So the question remains, does it?

Whether you are doing just NoFap or Semen Retention, or just abstaining from Porn, at the end of the day it all boils down to the same thing and that is MINDSET. Your Nofap journey is where you are altering your mindset to focus on things that actually matter in life instead of temporary pleasures.

However, most people are very skeptical about quitting porn because…


I know you have been asking this question to yourself a number of times. “Why do I keep relapsing in my journey to quit porn, even when my determination seems bulletproof?”

Even after putting in all your efforts and still not getting the desired output is quite frustrating at times. And if not addressed, you may feel like giving up on this mission.

Firstly, let’s clarify the actual definition of a relapse. There are plenty of opinions about what is considered a relapse and what is not. For some watching porn is considered a relapse. For others only Masturbation. But…

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